Challenge Yourself….Invest in your Health for Life!

The Plum Blossom Self Defense & Fitness Program For Women  program  runs Thursdays & Saturdays and is headed up by Sifu Peggy McRitchie.

Sifu Peggy demonstrates some weapon defense techniques to the regular class.

We welcomewomen of all ages with an interest in learning awareness and getting fit while training effective, hands-on self defense techniques. This program is like “Kung Fu Boot Camp”. We will get you into shape while training you in practical self defense techniques. We will help build your confidence and self esteem while giving you the tools you need to break the fear barrier that many women often experience when confronted by an attacker.

Sifu peggy going thru knee drills on the pad

This  Self Defense & Fitness training course is for women of all ages and taught by a highly qualified female instructor with 25+ years of Martial Arts training.

If you want to get some serious fitness and self defense training, and leave each class feeling stronger and more flexible, this course is for you.

Walk away with better self esteem and practical self defense techniques. Meet other women that want and need a friendly, supportive environment to bring out the best they can be!

Limited Space Available ……Register Now!

Dakota Community Center – Great Hall – 2nd floor.

3 Months – unlimited classes   $199

Class Schedule: Thursdays 6-7 pm  &   Saturdays 10-11 am

Cost: $199 – includes T-Shirt

Register: (204) 791-6146

We can customize a Self Defense Workshop tailored for your workplace or organization. Book yours today!

Call or email us today! SifuSimo@gmail.com