Challenge Yourself….Invest in your Health for Life!

Plum Blossom Martial Arts – Women\’s Self Defence Program

The Plum Blossom Self Defense & Fitness Program For Women  program is headed up by Sifu Peggy McRitchie AND Sifu Les McWha.

Sifu Peggy demonstrates some weapon defense techniques to the regular class.

We welcome women of all ages with an interest in learning awareness and getting fit while training effective, hands-on self defense techniques. This program is like “Kung Fu Boot Camp”. We will get you into shape while training you in practical self defense techniques. We will help build your confidence and self esteem while giving you the tools you need to break the fear barrier that many women often experience when confronted by an attacker.

Sifu Peggy going thru knee drills with her student

This  Self Defense & Fitness training course is for women of all ages and taught by Sifu Peggy McRitchie who is a highly qualified female instructor with 35+ years of Martial Arts training.  Sifu Les McWha who is the co- instructor, brings over 40 years of Martial Arts experience to this very successful program.

If you want to get some serious fitness and self defense training, and leave each class feeling stronger and more flexible, this course is for you.

Walk away with better self esteem and practical self defense techniques. Meet other women that want and need a friendly, supportive environment to bring out the best they can be!

Limited Space Available ……Register Now!

Dakota Community Center – Great Hall – 2nd floor.

Class Schedule: 10  Saturdays

Fall Session: September 17,2011

Time:  10:00 am  -  11:00 am

Cost: $129

Register with credit card: (204) 791-6146

In person – Tuesdays & Thursdays  6pm to 9:00 pm

We can customize a Self Defense Workshop tailored for your workplace or organization. Book yours today!

Call or email us today! info@PlumBlossom.ca