Self Defense & Fitness Program For Women (Ages 12 & Up)

Women's Martial Arts Tournament Team

The Plum Blossom Self Defense & Fitness Program For Women  program  runs Thursdays & Saturdays and is headed up by Sifu Peggy McRitchie.

Teaching Women to use their natural weapons. Sifu Peggy demonstrates the powerful Fu Jau - Tiger Claw strike to the face

We welcome women of all ages with an interest in learning awareness and getting fit while training effective, hands-on self defense techniques. This program is like “Kung Fu Boot Camp”. We will get you into shape while training you in practical self defense techniques. We will help build your confidence and self esteem while giving you the tools you need to break the fear barrier that many women often experience when confronted by an attacker.

This  Self Defense & Fitness training course is for women of all ages and taught by a highly qualified female instructor with 25+ years of Martial Arts training.

If you want to get some serious fitness and self defense training, and leave each class feeling stronger and more flexible, this course is for you.

Self Defense & Fitness Training

Walk away with better self esteem and practical self defense techniques. Meet other women that want and need a friendly, supportive environment to bring out the best they can be!

Next Session is filling up quickly! Don’t Miss Out… Register Now!

Place: Dakota Community Center – Great Hall – 2nd floor.

Length: 3 Months – unlimited classes

Class Schedule: Thursdays & Saturdays

Times: Thursday 6pm -7pm                                           Saturdays  10 am to 11 am

Cost: $159 per person (10% off for 2nd family member or friend)

Register: (204) 791-6146

Pre-registration Only

Challenge Yourself….Invest in your Health for Life!

Ask about a Custom Workshop tailored for your workplace or organization.

Call or email us today!             Phone: (204) 791-6146 Email: SifuSimo@gmail.com