WOMEN’S SELF DEFENSE PROGRAM

YOU CAN GET BOOT CAMP ANYWHERE!!     TRY SOMETHING MORE REWARDING!

3 Months   $199  ( includes T-Shirt)

REGISTRATION DATES: SEPTEMBER  7th, 9th,  & 11th

TIME:  6 pm – 9 pm

DAKOTA COMMUNITY CENTRE – 2nd floor – Great Hall

Pre- Register Now – (204) 791-6146

Start Date:  Thursday, September 16, 2010

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ADULT & KIDS KUNG FU PROGRAMS

Always wanted to try Authentic & Traditional Kung Fu???

Look no further….you’ve found US!

TRY OUR  3 CLASS INTRO TRIAL OFFER

ONLY  $24.99

CLASS START DATE:   TUESDAY, SEPTEMBER 14,2010

REGISTRATION DATES: SEPTEMBER  7th, 9th,  & 11th

TIME:  6 pm – 9 pm

DAKOTA COMMUNITY CENTRE – 2nd floor – Great Hall

Pre- Register Now – (204) 791-6146

Training in Authentic Kung Fu will give you all the parameters of fitness, PLUS CONFIDENCE and SELF DEFENSE.

Training in Kung Fu utilizes hundreds of years of training wisdom, to help you get fit WITHOUT the INJURIES and BOREDOM that plague most exercise programs.

See what you are missing!   Call today for your introductory trial.

Visit our  Facebook page:

http://www.facebook.com/home.php?#!/group.php?gid=2347558037

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BEGINNER TAI CHI PROGRAM

“The Power of Slow….The Wisdom of Soft”

3  MONTHS UNLIMITED CLASSES

$189 (includes T-Shirt)

***New Students Only***

Start Date:  Tuesday, September 14,2010

REGISTRATION DATES: SEPTEMBER  7th, 9th,  & 11th

TIME:  6 pm – 9 pm

DAKOTA COMMUNITY CENTRE – 2nd floor – Great Hall

Pre- Register Now – (204) 791-6146

Women’s Self Defense & Fitness Program (Ages 12+)

Get ready to have fun and sweat off that extra weight! kick start your way back to shape!  Come and train with other like minded women.  Have Fun while getting fit.  Never boring!  Challenging!  Lot’s of variety in our training curriculum.

Class Schedule:   Thursdays     6:00 pm  -  7:00 pm       Saturdays   10:00  am – 11:00 am

3 Months – Unlimited Classes    $199 (includes T- Shirt)

Start Date:  Thursday,  September 16, 2010

Registration Dates:                       Tuesday, September 7, 2010          7:00 pm -  9:00 pm

Thursday, September 9, 2010      7:00 pm  – 9:00 pm

Saturday, September 11,  2010       10:00 am  -  12:00 noon

Dakota Community Center  – 2nd Floor  in the Great Hall

1188 Dakota Street (just South of St. Vital Center)

You will require the following equipment for class:

– Light bag gloves – preferably fingerless

- Health/ Fitness  Ball aka Medicine Ball   2 – 4 lbs. ( available at most Sports stores)