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	<title>Plum Blossom Martial Arts &#187; Choy Li Fut</title>
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	<link>http://www.choylifut.ca</link>
	<description>Winnipeg Choy Li Fut Kung Fu &#38; Yang Tai Chi</description>
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		<title>Fall 2010 Registration- Coming soon to Dakota C.C.</title>
		<link>http://www.choylifut.ca/2009/08/10/registration-2009/</link>
		<comments>http://www.choylifut.ca/2009/08/10/registration-2009/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 02:37:21 +0000</pubDate>
		<dc:creator>Nelson</dc:creator>
				<category><![CDATA[Choy Li Fut]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.choylifut.ca/?p=405</guid>
		<description><![CDATA[GET READY FOR AN EXCITING NEW YEAR!!!
Training in Kung Fu and Tai Chi will STRENGTHEN YOUR BODY, RELIEVE STRESS, IMPROVE FLEXIBILITY and give you SELF CONFIDENCE.
Kung Fu is the MOST FUN WAY TO GET FIT!!!
You will be challenged, stimulated and energized after each class. Kung fu is the most complete workout, and is an excellent [...]]]></description>
			<content:encoded><![CDATA[<p><strong>GET READY FOR AN EXCITING NEW YEAR!!!</strong></p>
<p><strong>Training in Kung Fu and Tai Chi will</strong> <strong>STRENGTHEN YOUR BODY, RELIEVE STRESS, IMPROVE FLEXIBILITY and give you SELF CONFIDENCE.</strong></p>
<p><strong>Kung Fu is the MOST FUN WAY TO GET FIT!!!</strong></p>
<p><strong>You will be challenged, stimulated and energized after each class. Kung fu is the most complete workout, and is an excellent alternative to Jogging, Aerobics and the like.</strong></p>
<p><strong>Registration for the 2009-2010 year  is upon us. </strong></p>
<p><strong>Plan to attend the registration, at the Dakota Community Center, and learn more about our programming for the upcoming year.<br />
</strong></p>
<p><img class="aligncenter size-full wp-image-414" title="salute" src="http://www.choylifut.ca/wp-content/uploads/2009/08/salute.jpg" alt="salute" width="480" height="279" /></p>
<p>Now is the time to plan your Fall schedule and activities.<br />
The 2009-2010 Martial Arts registration &amp; student renewals are being held on the following dates:</p>
<p><strong> </strong></p>
<ul>
<li><strong>Tuesday, September 7, 2010           (7:00 pm – 9:00 pm)</strong></li>
<li><strong>Thursday, September 9, 2010        (7:00 pm – 9:00 pm)</strong></li>
<li><strong>Saturday, September 11, 2010       (10:00am – 12:00 pm)</strong></li>
</ul>
<p><strong> </strong></p>
<p>Visit our registration booth in the Great Hall &#8211; 2nd floor of the Dakota Community Center (1188 Dakota Street).</p>
<p><strong>All Kung Fu and Tai Chi Classes will start on Tuesday, September 14, 2010.</strong></p>
<p>See the <a href="http://www.choylifut.ca/schedule/">Class Schedule</a> for times.</p>
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		<title>Junior Ranks Testing &#8211; June 24th, 7:00 PM, Dakota CC</title>
		<link>http://www.choylifut.ca/2009/06/24/junior-ranks-testing/</link>
		<comments>http://www.choylifut.ca/2009/06/24/junior-ranks-testing/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 02:08:55 +0000</pubDate>
		<dc:creator>TSN</dc:creator>
				<category><![CDATA[Rank Tests]]></category>

		<guid isPermaLink="false">http://www.choylifut.ca/?p=205</guid>
		<description><![CDATA[June Testing for Junior Ranks was a success, last evening.
All participants were well prepared, and passed their examinations.  Results of the rank testing are as follows:
Carly &#8211; White Sash
Igor &#8211; White Sash
Zack &#8211; White Sash
Steven &#8211; Orange Sash
Scott &#8211; Green Sash
Austin &#8211; Green Sash
Chase &#8211; Green Sash
Congrats on the great testing, and thanks to the [...]]]></description>
			<content:encoded><![CDATA[<p>June Testing for Junior Ranks was a success, last evening.</p>
<p>All participants were well prepared, and passed their examinations.  Results of the rank testing are as follows:</p>
<p>Carly &#8211; White Sash</p>
<p>Igor &#8211; White Sash</p>
<p>Zack &#8211; White Sash</p>
<p>Steven &#8211; Orange Sash</p>
<p>Scott &#8211; Green Sash</p>
<p>Austin &#8211; Green Sash</p>
<p>Chase &#8211; Green Sash</p>
<p>Congrats on the great testing, and thanks to the dedicated instructors that have been so helpful this year!</p>
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		<title>Rank Test Results</title>
		<link>http://www.choylifut.ca/2009/04/18/rank-test-results/</link>
		<comments>http://www.choylifut.ca/2009/04/18/rank-test-results/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 01:18:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rank Tests]]></category>

		<guid isPermaLink="false">http://www.choylifut.ca/?p=197</guid>
		<description><![CDATA[Congratulations to the Adults and Kids that passed their grading this morning.
It was a great test, with everyone showing tremendous technique and knowledge. Keep up the great work!
Sifu Peggy
MASTER TESTING LIST FOR APRIL 18, 2009
ADULT KUNG FU CLASS



NAME
CURRENT RANK
TESTING FOR


Murphy Monzcka
Novice
White


Jamie Rogers
Novice
White


Brian McLeod
Novice
White


Austin Cooke
Yellow
Orange


Sheila Lockhart
Yellow
Orange


Vlad Pogrebinski
Yellow
Orange


Tammy Bridgelall
Yellow
Orange


Elan Chochinov
Orange
Green


Effie Monson
Orange
Green


SiHing Donovan Salter
Green
Blue


SiJay Mira Salter
Green
Blue




KIDS KUNG FU [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the Adults and Kids that passed their grading this morning.</p>
<p>It was a great test, with everyone showing tremendous technique and knowledge. Keep up the great work!</p>
<p>Sifu Peggy</p>
<p><strong>MASTER TESTING LIST FOR APRIL 18, 2009</strong></p>
<p style="text-align: center;"><strong>ADULT KUNG FU CLASS</strong></p>
<table border="0" width="100%">
<tbody>
<tr>
<td style="text-align: center;"><strong>NAME</strong></td>
<td style="text-align: center;"><strong>CURRENT RANK</strong></td>
<td style="text-align: center;"><strong>TESTING FOR</strong></td>
</tr>
<tr>
<td style="text-align: center;">Murphy Monzcka</td>
<td style="text-align: center;">Novice</td>
<td style="text-align: center;">White</td>
</tr>
<tr>
<td style="text-align: center;">Jamie Rogers</td>
<td style="text-align: center;">Novice</td>
<td style="text-align: center;">White</td>
</tr>
<tr>
<td style="text-align: center;">Brian McLeod</td>
<td style="text-align: center;">Novice</td>
<td style="text-align: center;">White</td>
</tr>
<tr>
<td style="text-align: center;">Austin Cooke</td>
<td style="text-align: center;">Yellow</td>
<td style="text-align: center;">Orange</td>
</tr>
<tr>
<td style="text-align: center;">Sheila Lockhart</td>
<td style="text-align: center;">Yellow</td>
<td style="text-align: center;">Orange</td>
</tr>
<tr>
<td style="text-align: center;">Vlad Pogrebinski</td>
<td style="text-align: center;">Yellow</td>
<td style="text-align: center;">Orange</td>
</tr>
<tr>
<td style="text-align: center;">Tammy Bridgelall</td>
<td style="text-align: center;">Yellow</td>
<td style="text-align: center;">Orange</td>
</tr>
<tr>
<td style="text-align: center;">Elan Chochinov</td>
<td style="text-align: center;">Orange</td>
<td style="text-align: center;">Green</td>
</tr>
<tr>
<td style="text-align: center;">Effie Monson</td>
<td style="text-align: center;">Orange</td>
<td style="text-align: center;">Green</td>
</tr>
<tr>
<td style="text-align: center;"><strong>SiHing</strong> Donovan Salter</td>
<td style="text-align: center;">Green</td>
<td style="text-align: center;">Blue</td>
</tr>
<tr>
<td style="text-align: center;"><strong>SiJay</strong> Mira Salter</td>
<td style="text-align: center;">Green</td>
<td style="text-align: center;">Blue</td>
</tr>
</tbody>
</table>
<hr />
<p style="text-align: center;"><strong>KIDS KUNG FU CLASS</strong></p>
<table border="0" width="100%">
<tbody>
<tr>
<td style="text-align: center;"><strong>NAME</strong></td>
<td style="text-align: center;"><strong>CURRENT RANK</strong></td>
<td style="text-align: center;"><strong>TESTING FOR</strong></td>
</tr>
<tr>
<td style="text-align: center;">Tristan Kaluzny</td>
<td style="text-align: center;">Novice</td>
<td style="text-align: center;">White</td>
</tr>
<tr>
<td style="text-align: center;">Kyle Kaluzny</td>
<td style="text-align: center;">Novice</td>
<td style="text-align: center;">White</td>
</tr>
<tr>
<td style="text-align: center;">William McLeod</td>
<td style="text-align: center;">Novice</td>
<td style="text-align: center;">White</td>
</tr>
<tr>
<td style="text-align: center;">Adam Rossow</td>
<td style="text-align: center;">Novice</td>
<td style="text-align: center;">White</td>
</tr>
<tr>
<td style="text-align: center;">Riel Lewer</td>
<td style="text-align: center;">Novice</td>
<td style="text-align: center;">White</td>
</tr>
<tr>
<td style="text-align: center;">Steven Born</td>
<td style="text-align: center;">Yellow</td>
<td style="text-align: center;">Orange</td>
</tr>
<tr>
<td style="text-align: center;">Sky Murdock</td>
<td style="text-align: center;">Yellow</td>
<td style="text-align: center;">Orange</td>
</tr>
</tbody>
</table>
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