Posted in Special Offers on 10/23/2009 11:00 pm by TSN
WOMEN’S SELF DEFENSE PROGRAM
YOU CAN GET BOOT CAMP ANYWHERE!! TRY SOMETHING MORE REWARDING!
3 Months $199 ( includes T-Shirt)
REGISTRATION DATES: SEPTEMBER 7th, 9th, & 11th
TIME: 6 pm – 9 pm
DAKOTA COMMUNITY CENTRE – 2nd floor – Great Hall
Pre- Register Now – (204) 791-6146
Start Date: Thursday, September 16, 2010
Sifu Peggy Demonstrating Aggression Management techniques
Women's Self Defence Group Shot
——————————————————————————————————————————————-
ADULT & KIDS KUNG FU PROGRAMS
Always wanted to try Authentic & Traditional Kung Fu???
Look no further….you’ve found US!
TRY OUR 3 CLASS INTRO TRIAL OFFER
ONLY $24.99
CLASS START DATE: TUESDAY, SEPTEMBER 14,2010
REGISTRATION DATES: SEPTEMBER 7th, 9th, & 11th
TIME: 6 pm – 9 pm
DAKOTA COMMUNITY CENTRE – 2nd floor – Great Hall
Pre- Register Now – (204) 791-6146
Training in Authentic Kung Fu will give you all the parameters of fitness, PLUS CONFIDENCE and SELF DEFENSE.
Training in Kung Fu utilizes hundreds of years of training wisdom, to help you get fit WITHOUT the INJURIES and BOREDOM that plague most exercise programs.
See what you are missing! Call today for your introductory trial.
Visit our Facebook page:
http://www.facebook.com/home.php?#!/group.php?gid=2347558037
———————————————————————————————————————————————–
BEGINNER TAI CHI PROGRAM
“The Power of Slow….The Wisdom of Soft”
3 MONTHS UNLIMITED CLASSES
$189 (includes T-Shirt)
***New Students Only***
Start Date: Tuesday, September 14,2010
REGISTRATION DATES: SEPTEMBER 7th, 9th, & 11th
TIME: 6 pm – 9 pm
DAKOTA COMMUNITY CENTRE – 2nd floor – Great Hall
Pre- Register Now – (204) 791-6146
Posted in Special Offers on 10/23/2009 10:55 pm by TSN
Women’s Self Defense & Fitness Program (Ages 12+)
Get ready to have fun and sweat off that extra weight! kick start your way back to shape! Come and train with other like minded women. Have Fun while getting fit. Never boring! Challenging! Lot’s of variety in our training curriculum.
Class Schedule: Thursdays 6:00 pm - 7:00 pm Saturdays 10:00 am – 11:00 am
3 Months – Unlimited Classes $199 (includes T- Shirt)
Start Date: Thursday, September 16, 2010
Registration Dates: Tuesday, September 7, 2010 7:00 pm - 9:00 pm
Thursday, September 9, 2010 7:00 pm – 9:00 pm
Saturday, September 11, 2010 10:00 am - 12:00 noon
Dakota Community Center – 2nd Floor in the Great Hall
1188 Dakota Street (just South of St. Vital Center)
You will require the following equipment for class:
– Light bag gloves – preferably fingerless
- Health/ Fitness Ball aka Medicine Ball 2 – 4 lbs. ( available at most Sports stores)
Posted in Uncategorized on 10/04/2009 09:50 pm by TSN
SiHing Hal and his son Sihing Braedon both Train together, and Compete together. Here they are after their spectacular wins at the Guardian Challenge Tournament. For the Lavery Family, Kung Fu training is a Family Experience.
ATTENTION ALL PARENTS!
TURN OFF THE TV.
PUSH AWAY FROM THE COMPUTER!
THROW AWAY THOSE VIDEO GAMES!
START PAYING ATTENTION TO HOW MUCH JUNK FOOD YOU AND YOUR CHILD CONSUME.
START PAYING ATTENTION TO HOW MUCH TIME IS SPENT IN FRONT OF A TV OR COMPUTER.
SET AN EXAMPLE AND PROMOTE HEALTH, STRENGTH AND VITALITY FOR YOUR KIDS.
DONT WAIT UNTIL NEW YEAR TO BEGIN TAKING CONTROL OF YOUR FAMILY’S HEALTH AND WELL BEING.
Become a member of our Parent’s and Kid’s Kung Fu Program today!!!!
Commit NOW to an exercise regime, and healthy lifestyle for yourself and your children
By training with your children, YOU reinforce a positive direction towards health, strength, confidence and discipline.
Call Sifu Peggy TODAY @ 791-6146
Posted in Site on 08/24/2009 09:03 pm by Nelson
Kung Fu Saber & Shield Seminar with Grandmaster Wong - Dakota Community Center
All our pictures are now back online! Check out the Gallery page.
Posted in Choy Li Fut, Events on 08/10/2009 08:37 pm by Nelson
GET READY FOR AN EXCITING NEW YEAR!!!
Training in Kung Fu and Tai Chi will STRENGTHEN YOUR BODY, RELIEVE STRESS, IMPROVE FLEXIBILITY and give you SELF CONFIDENCE.
Kung Fu is the MOST FUN WAY TO GET FIT!!!
You will be challenged, stimulated and energized after each class. Kung fu is the most complete workout, and is an excellent alternative to Jogging, Aerobics and the like.
Registration for the 2009-2010 year is upon us.
Plan to attend the registration, at the Dakota Community Center, and learn more about our programming for the upcoming year.
Now is the time to plan your Fall schedule and activities.
The 2009-2010 Martial Arts registration & student renewals are being held on the following dates:
- Tuesday, September 7, 2010 (7:00 pm – 9:00 pm)
- Thursday, September 9, 2010 (7:00 pm – 9:00 pm)
- Saturday, September 11, 2010 (10:00am – 12:00 pm)
Visit our registration booth in the Great Hall – 2nd floor of the Dakota Community Center (1188 Dakota Street).
All Kung Fu and Tai Chi Classes will start on Tuesday, September 14, 2010.
See the Class Schedule for times.
Posted in Events on 06/30/2009 09:49 pm by TSN
The MOD Squad yearly wind up at St Vital Park was a huge success again, with a great turnout, as usual.
The Plum Blossom year end to the Kids Program is always signaled by the annual BBQ and wind up in St Vital Park. Simo Peggy, with help of senior students such Effie and Mira, did a fabulous job of organizing the venue, and effortlessy pulled off a seamless and fun filled event. Great Job!!! Thanks from all of us, that appreciate your efforts.
The wind slowed things up for a bit, as the TSN the head cook and his assistant Mr. Tu had to fashion a low tech wind screen out of tin foil, to get the heat up in the BBQ pit. Talk about being resourcefull!!! Once this was accomplished, the food was cooking fast and furiously. Sijay Anessa did a fabulous job of cooking, organizing and making sure the other cooks didnt burn anything. Anessa also treated us to the some awesome tasting sticky rice and fruit in coconut milk …..YUM! We are so lucky to have such great cooks among our midst. As usual, the quality and assortment of goodies was way over the top, and we will be working off the delicious cheesecake that Mira and Donovan brought for weeks to come.
While the cooks were busy, Tai Simo kept the kids and parents at bay playing frisbee . After the eating fest, the fun continued with games of Bocci Ball and Volleyball to work some of that food off 
As for the Kids….. there was some great laughter going on with an exiting game of touch football. It was wonderful to see so much commaraderie among them and witness first hand the new and lasting friendships that were formed through out the year. Hugs were given all around as we said “see you in September” to each other. It’s time for the Kids to be Kids and enjoy the rest of the Summer.
Have fun….and be Safe everyone!
Tai Sifu Neil and Tai Simo Peggy
Posted in Site on 06/26/2009 07:19 pm by TSN
Please check out the website, as we have added lots of new materials, and info.
The new design is starting to take shape, and we will be posting articles, news, and info on a very regular basis.
Our intention is to provide the student, and all others interested in Kung Fu, with articles, and insights with regards to Martial Arts Training and related pursuits.
SO STAY TUNED, and check in often!!!!!
Posted in Rank Tests on 06/24/2009 08:08 pm by TSN
June Testing for Junior Ranks was a success, last evening.
All participants were well prepared, and passed their examinations. Results of the rank testing are as follows:
Carly – White Sash
Igor – White Sash
Zack – White Sash
Steven – Orange Sash
Scott – Green Sash
Austin – Green Sash
Chase – Green Sash
Congrats on the great testing, and thanks to the dedicated instructors that have been so helpful this year!
